In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life.

We dive deep into:

The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems.

The benefits of ice baths for both mental and physical health.

How breathwork can help alleviate stress, anxiety, and overthinking.

The power of breathwork in team-building environments and for personal healing.

The importance of balancing yin and yang energy in holistic coaching.

Jared also discusses his journey toward holistic life coaching, and how he's integrating exercise, nutrition, and mental health into his holistic approach.

🔗 Connect with Jared: Instagram: @holistic_culture

Email: myholisticculture@gmail.com

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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